Bird and Her Worm

Ask me anything   This space is dedicated to my journey to become more organised, punctual, efficient and the best version of myself. Thank you.

twitter.com/birdandherworm:

    motiveweight:

10 Reasons to keep a fitness journal

    motiveweight:

    10 Reasons to keep a fitness journal

    — 3 weeks ago with 948 notes
    motiveweight:

Pick yourself up. Dust yourself off. Repeat.

    motiveweight:

    Pick yourself up. Dust yourself off. Repeat.

    (Source: escaperealitytoday)

    — 3 weeks ago with 5761 notes
    spiritualinspiration:

Fear always presents itself much bigger than it really is. It’s always the worst-case scenario. It always tries to get you worried, anxious, uptight and panicked. Fear’s goal is to separate you from God by trying to get you to doubt His Word. But when the spirit of fear comes, recognize that it has no power unless you give it power. Don’t give it power by speaking what fear speaks. Don’t give it power by meditating on it. Instead, let the power of the Word of God rise up within you. Declare what God says; declare that God has given you all authority in heaven and earth. Declare that no weapon formed against you shall prosper.

Remember, no matter how big fear presents itself, it’s no match for the power of Almighty God. When you yield yourself to Him, you tap into His power. Greater is He that is in you than he that is in the world. God is bigger than your problems and bigger than fear. Let faith rise up in your heart because faith is the victory that overcomes the world.

Boom

    spiritualinspiration:

    Fear always presents itself much bigger than it really is. It’s always the worst-case scenario. It always tries to get you worried, anxious, uptight and panicked. Fear’s goal is to separate you from God by trying to get you to doubt His Word. But when the spirit of fear comes, recognize that it has no power unless you give it power. Don’t give it power by speaking what fear speaks. Don’t give it power by meditating on it. Instead, let the power of the Word of God rise up within you. Declare what God says; declare that God has given you all authority in heaven and earth. Declare that no weapon formed against you shall prosper.

    Remember, no matter how big fear presents itself, it’s no match for the power of Almighty God. When you yield yourself to Him, you tap into His power. Greater is He that is in you than he that is in the world. God is bigger than your problems and bigger than fear. Let faith rise up in your heart because faith is the victory that overcomes the world.

    Boom

    (Source: worshipgifs, via spiritualinspiration)

    — 1 month ago with 1893 notes

    motiveweight:

    What’s Beautiful is a competition and a community to redefine the female athlete. Set your own personal goal. Then document your journey by posting videos and photos that tell your story from start to victory. Read more..

    Love this!

    (Source: motiveweight)

    — 1 month ago with 8677 notes
    holstee:

It’s the life in your years. / taken with Instagram http://ift.tt/1hKCUrI

    holstee:

    It’s the life in your years. / taken with Instagram http://ift.tt/1hKCUrI

    — 4 months ago with 9 notes
    "With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose."
    Wayne Dyer (via slychedelic)

    (via heyfranhey)

    — 4 months ago with 858 notes
    losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle
Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video
RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery ListFoods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies
Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream
Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie
Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner
Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing WeightHow to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan
CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
EBooksWinning by Losing - Jillian Michaels 
ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga!


MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls
Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMollyWhat is Intuitive Eating?After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK
Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-ontillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88jazzie-onamission

    losing-every-extra-pound:

    The Tumblr Guide to Healthy Living

    a compilation of resources to help you eat right, exercise, and be happy!
    How to Start a Healthier Lifestyle

    Nutrition 
    Eating Clean Principles
    Non-Dieters Diet
    Your Flat Belly Day 1 meal plan by Women’s Health Magazine
    Your Flat Belly Day 2 meal plan by Women’s Health Magazine
    Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
    Eating Low Carb
    What is Paleo
    Portion Size Guide
    Get lean grocery list
    80 Healthiest Foods
    100 Foods that Dr.Oz wants on your Shopping List
    Shirataki Noodles
    Tips to Snack Better
    10-Calorie Sweet and Crunch Snacks
    Why Eat Raw Foods?
    10 Commandments of Dieting
    Tips for Staying Healthy in School
    The Happier way to Diet Menu
    Food that makes You Prettier
    Look Better Naked One Week Meal Plan Part 1
    Look Better Naked One Week Meal Plan Part 2
    Portions
    Dr.Poon Diet
    The Best New Superfoods
    12 Best Foods for your Abs
    Clear Skin Diet
    Foods that Melt Flab Away
    Raw Food for the Rest of Us
    Quick Combos
    5 Ingredient Eating Clean Recipes
    Herbs that Heal
    What to Eat When You’re Craving…
    Eating Clean vs. Junk examples
    Transition to Healthy Living
    Eating Clean Video

    Recipes
    Eating Clean Recipes
    Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
    Super 8-Step Salad Wraps
    Not-Quite-Unnecessary Raving about Broccoli Slaw
    Grocery List
    Foods that Cause Bloating
    Eat Breakfast, Here’s Why
    Making Conscious Health Choices: Who Decides?
    Not eating enough…but not hungry either?
    Sunshine Oatmeal Recipe
    Oatmeal from The Pea Pod
    Chocolate Oatmeal Cookie-In-A-Bowl
    An Overwhelming Amount of Oatmeal Recipes
    More Recipes
    Starbucks Drinks Under 200 Calories
    Snack Attack
    Smoothies

    Healthy Desserts
    Healthy Dessert Blog
    Banana Bites
    Grapefruit & Strawberry Popsicles (make them without alcohol)
    Peanut Butter & Banana Sandwiches
    Frozen Yogurt Blackberries
    Skinny Coconut Cupcake
    Nutella Fudge Pops
    Banana Split Cheesecake Bites
    Frozen Fruit Pops
    Watermelon Tart
    Healthy Banana Almond Chocolate Ice Cream
    Banana Split Cheesecake Bites
    Fruit Ice Cubes
    Banana Ice Cream
    Frozen Yogurt Strawberries
    Peanut Butter Chocolate Ice Cream
    More Frozen Banana Bites
    Apple Cupcakes
    Raw Tropical Ice Cream
    Cucumber Melon Popsicles
    Chocolate Covered Bananas
    Jello Skies
    Apple Peanut Butter Slices
    Frozen Banana Popsicles
    Banana Berry Soft Serve
    Volume Ice Cream

    Cleanse/Detox
    3 Day Detox
    The Look Better Naked 2 Day Cleanse
    Jillian Michaels Detox
    Detox Recipes
    Detox Essentials
    Lean Green Smoothie
    Detox Smoothie

    Veganism/Vegetarianism 
    Free Vegetarian Starter Kit by Peta
    Vegetarian 101
    Making the Transition
    Recipes by Peta
    Shopping guide by Peta
    Easy Sweet Potato Veggie Burgers with Avocado
    Shirataki Noodles
    Onehappyvegan
    VeganYumYum
    TheVeganStoner

    Weight Loss
    How to Determine Your Ideal Weight
    How to Overcome A Plateau
    Beat a Weight Loss Plateau
    Why You Aren’t Losing Weight
    How to Burn Fat Fastest
    Metabolism Boosters
    5 Metabolism Boosters
    How to Conquer Cravings
    20 Secrets of Very Fit People
    Fighting Belly Fat
    How Do I Lose Weight
    Thinking of Giving Up?
    The 2 Minute Visualization
    How to Keep Yourself Full for Longer
    Lose Weight without Dieting
    Flat Tummy Tips
    Commit to Fit
    10 Ways to Get Your Diet Back On Track
    Constructing A Plan

    Calculators
    Body Type/Frame Size Calculator
    Calorie Calculator
    Ideal Weight Calculator
    How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

    EBooks
    Winning by Losing - Jillian Michaels 

    Exercise
    Lift Weights to Help You Lose Weight
    How to Start Running [Couch to 5k]
    How to Tone Any Area of Your Body
    Building Lean Muscle vs. Bulky Muscle
    But I Don’t Want to Get Bulky!
    Abdominal Exercises for Beginners
    Running for Weight Loss
    Gym Cheat Sheet
    The Lazy Girl’s Guide to Interval Training
    Archive of Online Work Outs
    Top 30 Free YouTube Work Out Channels
    100 Best Workout Songs
    Workout Basics
    Insanity Workout Videos and Calender
    Tone Every Inch
    Top 10 Calorie Burning Cardio
    More Links to Online Workouts
    Workout Finder
    Victoria Secret Angel’s Workouts
    30 Day Shred Printable Chart and Videos
    BodyRock inspired Workouts
    Yoga: The Basics and How to Get Started
    77 Reasons To Do Yoga
    YouTube Yoga for Beginners
    YouTube Yoga Routine
    YouTube by Body Part
    Bye Bye Arm Jiggle
    The Workout MovesLunge 101
    Lean Thighs - No Lunges
    Target Workouts
    Yes, You Can Yoga!

    Mind
    Feeling good
    10 Ways to be Happy
    How to be Confident
    Gandhi’s Top 10 Fundamentals
    Focus
    Happiness Manifesto
    3 Simple Rules in Life
    Zen Flow Chart
    Karma Cleanse

    You Don’t Have to Be a Size 0 to Be Beautiful
    Fine Bauer
    Mary
    Christina Hendricks
    Lexi Placourakis
    Kasia Pilewicz
    More beautiful girls

    Battling Eating Disorders
    The Minnesota Starvation Study
    Why Starving Seems to Work 
    Stop the ED Hate
    How Bulimia Affects Your Body
    “The Binge” and Why You Should Eat When You’re Hungry
    What to do After a Binge by MatchStickMolly
    What is Intuitive Eating?
    After a Binge
    Tips to Control Binging
    Help with Eating Disorders
    National Eating Disorders 
    Dealing with Eating Disorders
    National Center for Eating Disorders UK

    Inspiration
    people that have changed their lives and have lost a ton of weight! 
    soldiering-on
    tillicanseemylovelybones
    funeralformyfat
    roserevitalized
    anotherdreamanotherlove
    peacefulserenityxhealthylife
    more inspiration
    and some more
    jessicablossoming
    hopetogether-staytogether
    130 lbs Lost!
    amazing transformation
    theysayanythingispossible
    a tumblr dedicated to before and afters
    noexcusesgetfitnow88
    jazzie-onamission

    — 4 months ago with 93551 notes
    #health 
    bebravebecca:

This is Evanna Lynch.  For those of you who don’t know, she played Luna Lovegood in the Harry Potter films. Evanna was born in Ireland, and she was a massive potter fan. Had tumblr existed during her childhood, there is no doubt that she would have been a leading figure in the at of potterheads. Evanna used to write to JK Rowling, and she even received replies. Harry Potter was her life. But, as a teenager, her life took a drastic turn. She developed anorexia, and became so ill that had she not been admitted to Rhodes Farm in London, she would have died. As she struggled through her stay there, she continued to receive letters from JK Rowling. Each was written on thick parchment paper, embossed with Rowling’s wax seal. After a couple of months, Evanna received a proposition from Rowling. If she recovered from anorexia, then she would be invited to audition for the part of Luna Lovegood in the Harry Potter films. So, despite the mental torture and a lot of hard work, Evanna got better, and was discharged. Soon after, she went for her audition, and made the part.  Since then, Evanna has had much success. Recovering from an eating disorder is one of the hardest things that a person could have to do, but if successful, they have shown strength that is outdone by nothing. This girl is such an inspiration. She is the living, breathing example that if you want recovery hard enough, you will get there in the end. Never give up; there is never a time when all is lost. This story is true, and needs to be seen and heard by as many as possible. Recovery is worth it.

Not a Harry Potter fan, but this is nothing short of inspiring!

    bebravebecca:

    This is Evanna Lynch.
    For those of you who don’t know, she played Luna Lovegood in the Harry Potter films.
    Evanna was born in Ireland, and she was a massive potter fan. Had tumblr existed during her childhood, there is no doubt that she would have been a leading figure in the at of potterheads.
    Evanna used to write to JK Rowling, and she even received replies. Harry Potter was her life.
    But, as a teenager, her life took a drastic turn. She developed anorexia, and became so ill that had she not been admitted to Rhodes Farm in London, she would have died.
    As she struggled through her stay there, she continued to receive letters from JK Rowling. Each was written on thick parchment paper, embossed with Rowling’s wax seal. After a couple of months, Evanna received a proposition from Rowling. If she recovered from anorexia, then she would be invited to audition for the part of Luna Lovegood in the Harry Potter films.
    So, despite the mental torture and a lot of hard work, Evanna got better, and was discharged. Soon after, she went for her audition, and made the part.
    Since then, Evanna has had much success. Recovering from an eating disorder is one of the hardest things that a person could have to do, but if successful, they have shown strength that is outdone by nothing.
    This girl is such an inspiration. She is the living, breathing example that if you want recovery hard enough, you will get there in the end.
    Never give up; there is never a time when all is lost. This story is true, and needs to be seen and heard by as many as possible. Recovery is worth it.

    Not a Harry Potter fan, but this is nothing short of inspiring!

    (via lisliving)

    — 5 months ago with 1765 notes